There’s no doubt that a healthy lifestyle is good for the mind and body, but getting started on the path to health can be daunting. Whether you’re hoping to include more vegetables and protein in your diet, meditate consistently, or even train for a marathon, healthy habits are your key to success.
And while a lifestyle overhaul may seem impossible, the good news is that the most successful habits are often the easiest to implement. In fact, research has shown that implementing small, positive changes is more likely to get those healthy habits to stick.
So if you’re looking to make a change and are wondering how to start a healthy lifestyle from scratch, we’re here to help. From nutrition to exercise, sleep, and mental health, here are our tips to help you embrace a healthier lifestyle for good.
Eating well is the groundwork of a healthy lifestyle, with proper nutrition helping to support everything from your hormones to sleep patterns to athletic performance. And while the benefits of a balanced diet are undeniable, cutting down on those sugary sweets over time can be harder in practice.
In fact, research has shown that up to 80% of those who successfully lose fat will not be able to keep it off for 12 months. This rebound is often due to a diet being too strict or restrictive in a way that is not sustainable in the long term.
So, if you’re looking for a healthy diet that will stick, it’s best to start small. Consider making a few small changes each week like switching out your morning pastry to overnight oats or finding one new healthy dinner recipe a week.
These small changes will be easier to adjust to than a rigid diet change, and you’ll experience less resistance. Over time, these habits will add up and you’ll find yourself enjoying your new lifestyle of eating well.
Exercise has the power to prevent disease, increase physical stamina and boost your mood. While it’s easy to understand the importance of working out, actually implementing exercise into your weekly routine can be a challenge.
Rather than starting a new hardcore regimen, consider implementing small, active habits into your routine that you can build on over time. As well as making it easier to get off the couch, increasing your activity levels gradually will actually help prevent injury.
Begin by going on an afternoon walk a few times a week, and then slowly start to add in a jog. Or consider keeping Saturday mornings free to try a new exercise class such as pilates, boxing, or CrossFit. You can even treat yourself to a new pair of training shoes or compression socks, as having the right gear can help keep you motivated and supported. Increase the duration and intensity of your workouts over time, and you’ll soon be feeling stronger and more in-shape than when you started.
Sleep is a pillar of a healthy lifestyle, with proper sleep helping to prevent chronic diseases such as high blood pressure, heart disease, and obesity. We all know it’s harder to eat well and workout when you’re tired, but not getting enough sleep has actually been shown to lead to weight gain by interrupting the body’s appetite-regulating hormones.
If you’re wondering how to start a healthy lifestyle from scratch, improving your sleep hygiene is a great way to start. Getting 7-9 hours a night is easier with healthy sleep habits.
Try to cut screen time in the 3 hours before bed by replacing scrolling with reading a book. If you must use your phone, set it to “Night Mode” to block that startling blue light. Replace evening caffeine with a soothing herbal tea, and consider blackout blinds or curtains to invite deeper sleep. Make sure to sleep in comfortable clothes, and consider sleeping in compression socks to promote good circulation post-exercise, during pregnancy, or if you spend your days on your feet.
Start Your Healthy Lifestyle Evolution Today
When it comes to embracing a healthy lifestyle, it’s the small changes that can be the most impactful in the long run. From your nutrition, exercise, and sleep habits, slowly implementing positive changes can help you adopt a sustainable and effective lifestyle shift.
And if you’re wondering how to start a healthy lifestyle from scratch, Crazy Compression is here to help. Our compression socks can help improve your circulation and support recovery, all while being fun to wear!Whether your legs are tired from working out, standing all day, or a situation such as pregnancy or post-op recovery, Crazy Compression socks can help you on your wellness journey. If you’re ready to embrace a healthy lifestyle while staying comfortable and stylish, start a habit of wearing socks to better support your health by checking out Crazy Compression.