Tired, achy feet are a common problem that can get in the way of your daily life. From slight discomfort to being unable to stand for long periods of time, tired feet syndrome is a nuisance that can affect anyone. Whether you work a job that requires hours on your feet, you have an injury or condition that makes your feet feel tired, or you simply lead an active life, finding relief is a priority.
The good news is that there is a simple, effective option to help reduce the effects of tired feet syndrome. Compression socks are an accessible, convenient solution to those daily aches and pains. But how do they work? And what even is tired feet syndrome? We’ve done a deep dive to help you understand the hows and whys of compression socks and tired feet.
What Is Tired Feet Syndrome?
Tired feet syndrome, also sometimes referred to as foot fatigue, is the phenomenon of your lower legs and feet becoming achy or cramping after a period of time. While it’s not technically a medical problem, it’s common and uncomfortable enough to be considered a syndrome.
Standing, walking, or running can cause the muscles in the legs and feet to get tired, resulting in cramps, tightness, and pain. Circulation can also be affected, leading to swelling or throbbing in the lower legs.
Those who habitually spend hours on the go, such as nurses or runners, are the most likely to complain of foot discomfort. Those with existing mobility issues as well as those with existing foot problems such as plantar fasciitis1 are at a higher risk of experiencing tired feet syndrome.
While simply staying off your feet may be the obvious solution to this uncomfortable problem, it’s not always a possibility. If you’re an athlete in training or have a highly-active job, the reality is that you won’t be able to cut down the hours spent on your feet. This is where, thankfully, compression socks come in.
How Compression Socks Work
Compression socks are supportive garments that apply consistent pressure to your lower legs and feet. They can be long or short and come in a range of compression levels suited to different needs.
Compression socks provide many benefits2, including boosting circulation in your legs, diminishing leg swelling, reducing orthostatic hypotension, preventing deep vein thrombosis, improving lymphatic drainage, and of course easing tired feet syndrome.
The gentle, consistent pressure from the socks helps to support the circulation in your lower extremities. After your arteries deliver oxygenated blood to your calves and feet, the compressive support on your veins means that your heart doesn’t have to work as hard to send it back. This assists in keeping your blood moving through your body and preventing foot swelling.
There are a few different types of compression socks, ranging from light compression to firm. Socks with mild compression, also known as graduated compression socks, are the most suitable for daily wear and the relief of aches and pains.
In these socks, the compression level is strongest at the ankle and will gradually decrease as it goes toward the calf. These are the best for athletes or those who spend a lot of time on their feet, compared to the more firm compression socks that are considered medically necessary for conditions such as thrombosis or lymphatic edema.
Compression and Tired Feet Syndrome
While compression socks, sometimes called compression stockings, are sometimes thought of as only being useful for older people, the truth is that they can be incredibly useful at any age. Young, active people3 can find relief from swelling or aching feet by incorporating compression socks into their routines.
Whether you’re an athlete or a busy professional, find relief from your tired feet syndrome by choosing compression socks that provide light, comfortable support. With habitual wear, you will likely find that you start to feel more resilient and comfortable spending hours on your feet. Rather than having to take breaks to rest and elevate your tired feet, you will feel energized and capable of making the most of your day!
Give Your Feet the Care They Deserve
Tired feet syndrome is just as common as it is uncomfortable. Tired, achy feet can be a side effect of an active life, but thankfully compression socks can help keep you going. Comfortable, supportive compression can help prevent swelling, ease aches, and improve circulation to your lower legs, relieving the discomfort of tired feet syndrome.Crazy Compression makes compression socks in a range of styles, widths, and designs to help anyone looking for a little extra support. From a busy day at work to a long run, Crazy Compression’s extensive range of men’s and women’s compression socks has a functional solution for your tired feet. Take care of your hard-working feet and comfortably express your unique style with our range of stylish compression socks.