Tips for Tired, Achy Feet that Will Make a Difference

As much as you may love that early-morning run or walk, you may have noticed that your feet just aren’t what they used to be. Don’t worry, you’re not alone. Tired, achy feet are a common problem that can affect people of all ages and have a negative impact on your day-to-day life. 

Fortunately, there are steps you can take (pun intended) to improve your foot health. In this post, we’ll go over the best ways to aid your sore feet and help you to understand the underlying causes of foot pain. Feeling better is simpler than you may think! 

Tired and Achy Feet: Causes

Before learning the best ways to alleviate the pain, it’s important to find the root cause(s) of it. You might do many things that are affecting your feet without even realizing it. 

An incredibly common reason for tired, achy feet is overuse, such as standing on your feet all day without rest. Sure, it can be difficult to give your feet a rest sometimes, particularly in occupations that necessitate it—teaching and nursing, for example—but it’s crucial for healthier feet.

That being said, on the other end of the spectrum, sitting down too much can cause foot pain, too. These factors may make it seem like there’s no winning with foot pain; however, there are ways to relieve the pain.

Achy feet can also originate from regularly participating in high-impact sports, like intense aerobics or jogging, especially if your shoes don’t fit properly.

Effective Ways to Find Relief

Now that you understand some common causes of painful, tired feet, you can start looking for relief mechanisms.

1. Slip on a Pair of Compression Socks

First and foremost, wearing compression socks is a fantastic way to help soothe tired, achy feet. If you’re on your feet for a prolonged period of time, as so many of us are, blood can pool around your feet and ankles, causing discomfort. On top of this, the constant pressure on your veins can put you at risk of more serious conditions, such as varicose veins, fatigue, and cardiovascular disease, in later years. 

Compression socks will help combat this by encouraging blood to travel to your heart rather than gathering and settling around your feet and ankles. Throughout the day, feet typically begin to swell. That’s totally normal, but this swelling is intensified by excessive use. 

To help battle the swelling (caused by a build-up of lymphatic fluids and blood), well-designed compression socks help push the mentioned liquids back up to your lungs and heart, ensuring consistent blood flow and less swelling.

2. Improve Your Posture

While your posture may not seem directly related to your foot pain, it can actually play a major role in it. Poor posture can pressurize parts of your feet that aren’t meant to experience such pressure, which can lead to foot discomfort and pain.

A couple of simple but effective ways to improve your posture are keeping your shoulders back but relaxed and making sure your feet are roughly hip-distance apart.

3. Stretch

Stretching is a straightforward way to alleviate some of your foot pain. That being said, it may take some getting used to. Luckily, stretches can be done pretty much anywhere, so pain relief from stretching is simple.

One such stretch is the “toe extension.” Sitting up straight, place your right foot on your left thigh. Next, pull your toes up in your ankle’s direction. Hold this stretch for 10 seconds. 

Another pain-relieving stretch involves stepping back with one of your feet and raising the heel of that foot. You then have to press your toes against the ground. Remember, there should be no strain when doing this stretch.

4. Try a Massage Ball

If you haven’t heard of a foot massage ball, then you’re in for a pleasant surprise. A foot massage ball is a small ball designed to be rolled back and forth beneath your feet to help relieve pain and tension in tired, achy feet. They are usually harder than foam balls, making them a better choice for rolling out knots and intense muscle tightness.

The most effective way to use a massage ball on your feet is to place it at the ball of your foot and roll it back and forth, from your toes to your heel. Make sure you’re sitting down and only massage one foot at a time. 

5. Invest in Arch Support

Investing in high-quality arch support can take some extra effort, but it’s worth every penny, as it helps relieve pain in your feet and ankles. It works by reducing the load on your Achilles tendon, improving your posture, and better absorbing high-impact shock. 

Usually, arch support takes the form of inserts that are placed into your shoes to help support the arches of your feet. Everyone has different arches, so finding the best arch support inserts for your feet is essential. If in doubt, seek professional advice.

Health and Wellbeing From the Feet Up

One of the best things about alleviating tired, achy feet is that you can look great doing so! Crazy Compression offers expertly-designed compression socks that offer improved circulation and decreased swelling while also having fun with style and comfort. With a variety of eye-catching colors and patterns, foot health has never looked so good.

You may also like