Our 5 Best Cold Temp Running & Motivational Advice
Blustering wind with a frigid bite, big, fat fluffy snowflakes creating a haze in the air, and the sound of crunching snow as you run. Many of us adore winter, but running during the snowy season ...
Should Runners Wear Compression Socks?
Compression socks are tightly fitting socks that gently squeeze the feet, ankles, and calves. Their tight fit results in compression of the veins on the surface of the leg as well as the leg’s musc...
Home for the Holidays: Inflammation Hacks for Runners
The holiday season is in full swing. Synonymous with indulgences and schedule changes of all types, this time of year often gives way to rich foods, sugary desserts, alcohol, late nights, stress of...
8 Tips for Getting in Shape for Summer
With summer coming and life returning to closer to normal, many people are wanting to get back in shape and focus on their health. With vacations, social gatherings, and outdoor activities just aro...
7 Ways To Test Your Running Fitness
Ever wonder how fit you are as a runner? Testing your running fitness can help you understand your abilities and set realistic goals. Whether training for a marathon, improving your speed, or just ...
7 Stretches That Increase Leg Circulation
Fact: having good circulation in the legs is extremely important to foot health as well as overall well-being. A system that delivers vital oxygen and nutrients to tissue, muscles, and tendons, imp...