From the Couch to 5k: Move to a More Active Lifestyle
If you’ve been living a sedentary lifestyle, now is the time to make a change and turn your life into a more active one. Modern advancements make lives simpler, yet many of us now lead more sedenta...
Leg Exercises You Can Do from Your Chair
Searching for an easy and practical approach to getting a fast workout? You can take measures to get fit from the comfort of your chair. With chair exercises, you can work nearly muscle in your bod...
Yoga or Pilates – Which Do You Prefer?
While they share some similarities, yoga and Pilates vary greatly in origin, movement, and discipline, among many other factors. Both forms of exercise provide a wealth of health benefits that can ...
Easy, Low Impact Beginner Workouts
If you've been looking to get in shape recently, follow this rule of thumb: slow and steady wins the race. Putting too much stress on your body at the starting line can cause you to either overdo i...
Body-Wide Benefits of Regular Stretching
Stretching can provide a wealth of benefits for you before and after a workout, or even if you don't work out at all. Stretches are simple exercises that increase flexibility and build muscle and a...
Best Leg Strengthening Exercises for All Ages
You've undoubtedly heard the phrase, 'Never skip leg day,' before. Some of us probably don't think much about our legs. Most of us use them to get from point a to point b, whether strolling along i...