Crazy Compression

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Should Runners Wear Compression Socks?
Fitness

Should Runners Wear Compression Socks?

Compression socks are tightly fitting socks that gently squeeze the feet, ankles, and calves. Their tight fit results in compression of the veins on the surface of the leg as well as the leg’s musc...

FitnessHome for the Holidays: Inflammation Hacks for Runners

Home for the Holidays: Inflammation Hacks for Runners

The holiday season is in full swing. Synonymous with indulgences and schedule changes of all types, this time of year often gives way to rich foods, sugary desserts, alcohol, late nights, stress of...

FitnessHow to Properly Foam Roll - What They Are, The Benefits, and The Best Moves 

How to Properly Foam Roll - What They Are, The Benefits, and The Best Moves 

From runners, football players, dancers, or any kind of athlete to nurses and people who spend all day on their feet, everyone can benefit from using a foam roller.  In fact, these versatile massa...

FitnessStay Inspired This Winter by Training for Your First 5k

Stay Inspired This Winter by Training for Your First 5k

It can be hard to stay focused on your running during the winter. With less daylight and plenty of cold, dreary days, it’s often difficult to get motivated for an early morning or evening workout. ...

FitnessGet Ready for Summer - Best Outdoor Exercise Ideas

Get Ready for Summer - Best Outdoor Exercise Ideas

Over the last year, many people have trended away from gyms and exercise classes instead opting to workout at home or outside. With ongoing COVID-19 precautions and the return of long, warm days, t...

Fitness8 Tips for Getting in Shape for Summer

8 Tips for Getting in Shape for Summer

With summer coming and life returning to closer to normal, many people are wanting to get back in shape and focus on their health. With vacations, social gatherings, and outdoor activities just aro...