Should Runners Wear Compression Socks?
Compression socks are tightly fitting socks that gently squeeze the feet, ankles, and calves. Their tight fit results in compression of the veins on the surface of the leg as well as the leg’s musc...
Home for the Holidays: Inflammation Hacks for Runners
The holiday season is in full swing. Synonymous with indulgences and schedule changes of all types, this time of year often gives way to rich foods, sugary desserts, alcohol, late nights, stress of...
How to Properly Foam Roll - What They Are, The Benefits, and The Best Moves
From runners, football players, dancers, or any kind of athlete to nurses and people who spend all day on their feet, everyone can benefit from using a foam roller. In fact, these versatile massa...
Stay Inspired This Winter by Training for Your First 5k
It can be hard to stay focused on your running during the winter. With less daylight and plenty of cold, dreary days, it’s often difficult to get motivated for an early morning or evening workout. ...
Get Ready for Summer - Best Outdoor Exercise Ideas
Over the last year, many people have trended away from gyms and exercise classes instead opting to workout at home or outside. With ongoing COVID-19 precautions and the return of long, warm days, t...
8 Tips for Getting in Shape for Summer
With summer coming and life returning to closer to normal, many people are wanting to get back in shape and focus on their health. With vacations, social gatherings, and outdoor activities just aro...