Fitness
10 Mistakes First-Time Half Marathoners Should Avoid
So you've run a 5K or maybe even a 10K, and now you're ready to leap to half-marathon status. But preparing for a half-marathon requires more than endurance training; it's also about avoiding all t...
5 Common Running Injuries and How to Prevent Them
Running is a fulfilling sport that offers many benefits. That being said, whether you’re a seasoned runner or an enthusiastic newbie, being injury-free should be a priority.In this post, we’ll take...