Pregnancy is an exciting time, but it can come with some unique and challenging physical changes. As your baby grows and puts pressure on your body, you may deal with the discomfort of tired legs, swollen ankles, or varicose veins.
Fortunately, compression socks are a simple and effective way to manage the uncomfortable side effects of pregnancy. Here are some of the top benefits of compression socks that can help you keep you on your feet on the road to motherhood.
What Are Compression Socks?
Compression socks, also known as compression stockings, are tighter than your regular socks and designed to help boost circulation in the legs and feet. They come in different levels of pressure depending on your needs, with the most common for daily wear known as graduated compression socks. These are tighter at the feet than at the knee to help your body pump blood back up to your heart from your feet and ankles.
Find Relief with Compression Socks for Pregnancy
During pregnancy it’s typical to gain some weight, and your blood volume may increase by nearly 50%. This can cause swelling, discomfort, and a general feeling of heaviness in the legs as they cope with the increased fluid.
The body also goes through hormonal shifts, including releasing a chemical called relaxin that causes your ligaments to loosen in preparation for childbirth. However, relaxin can also cause aches and pains and increase your risk of injury.
With so many changes happening so quickly within your body during pregnancy, adding compression socks to your daily routine can alleviate the discomfort you’re going to experience and help keep you healthy through it all.
The Benefits of Compression Socks
It’s clear that pregnancy can take its toll on your body, but how can increased circulatory support take some of the pressure off? Here are some of the top ways compression socks for pregnancy will be your new secret weapon for tackling discomfort.
Reduced Swelling
When you’re pregnant, extra blood and lymph can pool in the lower legs, leading to swelling. A good pair of graduated compression of compression socks helps to encourage your body’s ability to fight gravity and keep fluids moving, preventing swelling in the process.
Improved Circulation
As your uterus grows during pregnancy, it can cause extra pressure or strain on your circulatory system. Compression socks work to support the veins in your lower legs by boosting blood flow and reducing the risk of blood clots while minimizing aches and pains.
Prevent Varicose Veins
The extra blood in your body during pregnancy can cause your veins to open up more than usual. This can have a serious impact on how well the valves function which may lead to varicose veins. These swollen, uncomfortable blood vessels can last long after pregnancy, but wearing compression stockings can help provide support and prevent varicose veins in the first place.
Boost General Comfort
As pregnancy progresses and your body grows, it’s not unusual to deal with overall aches, pains, and fatigue. Compression socks for pregnancy can help to mitigate the worst of these symptoms, keeping you feeling as fresh as possible throughout maternity.
Improve Nausea
If you’re dealing with nausea and dizziness in early pregnancy, then compression socks can actually provide some relief! Studies show that wearing compression socks in the first trimester is linked with reduced nausea and vomiting, and an improved quality of life.
What to Look for in Maternity Compression Socks
When it comes to choosing the best compression socks for pregnancy, there are some factors to consider that affect how much support you’ll get. Here are a few of the most important:
Fit
While your compression socks should give your legs a firm squeeze, they definitely shouldn’t be too tight. Make sure to stick to your typical sock size to prevent impacting your circulation too severely, which could cause tingling, numbness, or pain.
Compression Level
There are different levels of compression socks available, ranging from light over-the-counter compression to prescription compression garments that should be worn with doctor supervision. Most pregnant people will benefit from light, everyday compression, but it’s worth checking with your doctor if you suspect that you need a more heavy-duty compression sock.
Fabric
Most compression socks are made of a blend of synthetic fibers such as nylon or spandex. It’s these strong, stretchy fibers that are able to create the firm, even compression needed to help boost your circulation. Plus, synthetic fibers are able to wick sweat away from the skin to keep your feet cool and dry throughout the day.
Practicality
Of course, compression socks require a little more effort than regular socks to put on in the morning, especially as you reach the end of your pregnancy. Opt for compression socks that are manageable to roll on, and consider a stocking donner if you’re really struggling to reach your feet during pregnancy.
Crazy Compression Socks for Pregnancy
While pregnancy is a special time in your life, it can come with some uncomfortable side effects. Crazy Compression is here to help boost your circulation, manage discomfort, and keep you active throughout your pregnancy.
Crazy Compression creates high-quality socks with 15-20mmHg of true graduated compression for everyday wear. With a range of sizes, widths, and playful designs, there’s a pair of Crazy Compression socks for everybody!
Try Crazy Compression socks for pregnancy, and enjoy this exciting time in comfort!
Leave a comment
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.