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Health Issues Caused by Desk Work
Compression Socks

Health Issues Caused by Desk Work

Many people don't consider a desk job to be high risk, but if someone is sitting at a desk for hours every day, it can result in a slow-burning but chronic and lasting impact on their health. The n...

Compression SocksEasy,  Low Impact Beginner Workouts

Easy, Low Impact Beginner Workouts

If you've been looking to get in shape recently, follow this rule of thumb: slow and steady wins the race. Putting too much stress on your body at the starting line can cause you to either overdo i...

WellnessImprove Your Posture By Changing Poor Habits

Improve Your Posture By Changing Poor Habits

If you've been experiencing pain in your back or neck in certain positions, then there's a good chance that your posture is to blame. Sitting or standing with poor posture puts unnecessary strain o...

FitnessBody-Wide Benefits of Regular Stretching

Body-Wide Benefits of Regular Stretching

Stretching can provide a wealth of benefits for you before and after a workout, or even if you don't work out at all. Stretches are simple exercises that increase flexibility and build muscle and a...

CompressionHow Long Can You Wear Compression Socks? Your Questions, Answered

How Long Can You Wear Compression Socks? Your Questions, Answered

Compression gear feels great, but how long can you wear compression socks safely? Our hosiery experts share the lowdown on all things compressive.

FitnessBest Leg Strengthening Exercises for All Ages

Best Leg Strengthening Exercises for All Ages

You've undoubtedly heard the phrase, 'Never skip leg day,' before. Some of us probably don't think much about our legs. Most of us use them to get from point a to point b, whether strolling along i...