Health Issues Caused by Desk Work
Many people don't consider a desk job to be high risk, but if someone is sitting at a desk for hours every day, it can result in a slow-burning but chronic and lasting impact on their health. The n...
Easy, Low Impact Beginner Workouts
If you've been looking to get in shape recently, follow this rule of thumb: slow and steady wins the race. Putting too much stress on your body at the starting line can cause you to either overdo i...
Improve Your Posture By Changing Poor Habits
If you've been experiencing pain in your back or neck in certain positions, then there's a good chance that your posture is to blame. Sitting or standing with poor posture puts unnecessary strain o...
Body-Wide Benefits of Regular Stretching
Stretching can provide a wealth of benefits for you before and after a workout, or even if you don't work out at all. Stretches are simple exercises that increase flexibility and build muscle and a...
How Long Can You Wear Compression Socks? Your Questions, Answered
Compression gear feels great, but how long can you wear compression socks safely? Our hosiery experts share the lowdown on all things compressive.
Best Leg Strengthening Exercises for All Ages
You've undoubtedly heard the phrase, 'Never skip leg day,' before. Some of us probably don't think much about our legs. Most of us use them to get from point a to point b, whether strolling along i...