Do Compression Socks Help with Recovery Time in Training?
Marathon season is quickly approaching. Whether you run for fun or competition, compression socks help your recovery during training while improving your performance levels during the marathon. If ...
How To Stick With Your New Goals
With the new year fast approaching, we’ll all be making resolutions. Personal goals. Professional goals. Implementing good habits or breaking bad habits. Statistics, however, indicate that we aband...
Top 10 Holiday Gifts for Female Runners
Do you have a special friend in your life who loves running gear almost as much as she enjoys running? Or, perhaps you are a runner who needs some ideas for your own wish list. Whether we want to ...
How to Treat Plantar Fasciitis for Runners
Did you know that hitting the pavement hard, on a regular basis, can lead to foot anomalies like plantar fasciitis? Keeping reading to learn more about this common injury as well as the steps you c...
Setting running milestones is an excellent way to track progress and stay motivated. From completing your first 5K to hitting a sub-7-minute mile, each achievement brings you closer to your persona...
As a runner, it should come as no surprise that you need to take care of your feet. After all, your feet absorb more impact force while running than any other part of the body. In fact, according t...