7 Stretches That Increase Leg Circulation
Fact: having good circulation in the legs is extremely important to foot health as well as overall well-being. A system that delivers vital oxygen and nutrients to tissue, muscles, and tendons, imp...
Compression Socks For Beginners
If you're new to compression socks, this beginner's guide is the perfect place to start. Compression socks can help improve circulation, reduce leg fatigue, and support muscle recovery. Whether you...
As the weather gets colder and the daylight hours get shorter, it can be hard to get outside for a daily run. And this winter, with fewer people going to gyms and fitness classes, itās going to be ...
The Importance of Exercise for Stress Relief
Everyone experiences some amount of stress. Itās a normal part of life and isnāt inherently bad. That said, ongoing levels of high stress or chronic stress can have negative short and long-term eff...
Best Valentine Gifts for Your Runner
Are you in love with a runner and looking for the perfect Valentineās gift to let them know that you āgetā them? Maybe you donāt understand their love for running but that doesnāt mean you canāt be...
As you race into 2020 with our goals, intentions, and resolutions, do you have a game plan in place? Have you set up small milestones that you can celebrate along the way?Ā Whether your goal is to ...