Compression and Arthritis: Can it Help?
Arthritis is a condition characterized by damage and stiffness of the joints and may affect any of the more than 30 joints we have in our feet and ankles. According to the Global RA Network, in 202...
Why Sitting Too Long Is Unhealthy and How Compression Helps
Working from home or on-site often means long hours of being seated for many of us. For those who suffer chronic illnesses or mobility issues, the range of movement can be severely limited, forcing...
How Compression Socks Help With Varicose Veins
Varicose veins and Compression Socks You may know them as spider veins or varicose veins. Appearing anywhere on the body, but most commonly the legs, as a notable mesh of blue-red veins that affec...
As the weather gets colder and the daylight hours get shorter, it can be hard to get outside for a daily run. And this winter, with fewer people going to gyms and fitness classes, it’s going to be ...
The Importance of Exercise for Stress Relief
Everyone experiences some amount of stress. It’s a normal part of life and isn’t inherently bad. That said, ongoing levels of high stress or chronic stress can have negative short and long-term eff...
How To Stick With Your New Goals
With the new year fast approaching, we’ll all be making resolutions. Personal goals. Professional goals. Implementing good habits or breaking bad habits. Statistics, however, indicate that we aband...