Poor Circulation in Feet? What To Do.
Dealing with bad circulation? You’re not alone: poor circulation in feet is a common complaint. We share tips on how to feel better.
Over thousands of years, the human race has evolved from walking barefoot on soft ground to wearing shoes on hard surfaces. The arches in our feet are designed to navigate soft terrain, and the pre...
Expert Advice for Happy, Healthy Legs
In this post, we’ll cover the best and most straightforward ways to have happy, healthy legs.
4 Easy Ways to Alleviate Dancer’s Feet Problems
If you’ve been dancing for awhile or are just getting started, you’re probably familiar with dancer’s feet problems. Improve achy, tired feet with our tips!
Strengthening Joints: A How to
Whether you're an athlete or a couch potato, your joints are essential for any movement. They can be anywhere that two bones meet and increase your range of motion, making the skeleton flexible. Ov...
From the Couch to 5k: Move to a More Active Lifestyle
If you’ve been living a sedentary lifestyle, now is the time to make a change and turn your life into a more active one. Modern advancements make lives simpler, yet many of us now lead more sedenta...